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The big lifts are the meat and potatoes of your workout, while isolation exercises are the seasoning that can kickstart muscle growth in stubborn arms. Biceps curls and triceps。

Ensure your bigger muscle groups are not lagging to reduce the risk of injury in and out of the gym. 4. Help Build Foundatiobig musclen. Robust large muscle groups ensure a solid foundation. Plus,。

The Big Picture. Muscle doesn’t come easy. If you aren’t eating well or training hard enough, it probably isn’t coming at all.

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